The Ultimate Fighter - Season 1 Episode 7 : Ground and Pound
The Ultimate Fighter is an American reality television series and mixed martial arts (MMA) competition produced by the Ultimate Fighting Championship (UFC) and Pilgrim Media Group currently airing on ESPN+. It previously aired for fourteen seasons on Spike TV. The show features professional MMA fighters living together in Las Vegas, Nevada, and follows them as they train and compete against each other for a prized six-figure contract with the UFC. The series debuted on January 17, 2005.
First Air Date : Jan 17, 2005
Last Air Date : Aug 20, 2024
Runtime : 60 min.
Genre : Reality
Stars : Dana White
Quality : 
- Eps. 1 : The Quest Begins2005-01-17
- Eps. 2 : Team Challenges2005-01-24
- Eps. 3 : Making Weight2005-01-31
- Eps. 4 : On The Ropes2005-02-07
- Eps. 5 : Un-Caged2005-02-14
- Eps. 6 : The Fight Is On2005-02-21
- Eps. 7 : Ground and Pound2005-02-28
- Eps. 8 : Sprawl 'n Brawl2005-03-07
- Eps. 9 : Low Blow2005-03-14
- Eps. 10 : Middleweight Semifinal #12005-03-21
- Eps. 11 : Middleweight Semifinal #22005-03-28
- Eps. 12 : Light Heavyweight Semi-Finals2005-04-04
- Eps. 13 : The Ultimate Fighter Finale2005-04-09
